panchito
surf it
i still remember gyms being the same chad and stacy mating area years ago just nowadays its way more hyped than it should beThat’s depressing. Last time I went to the gym was a decade ago and I never saw any of that happening.
i still remember gyms being the same chad and stacy mating area years ago just nowadays its way more hyped than it should beThat’s depressing. Last time I went to the gym was a decade ago and I never saw any of that happening.
calm down doomieIm too desperate and depressed to care about such people at this point
Isn’t Brazil majority latinx.
you can find some decency down south otherwise the entire country is the same brown shithole yeahBrazil is a such a fucking mess of ethnicities they're all subhuman mutts.
>tfw not born in the southcalm down doomie
you can find some decency down south otherwise the entire country is the same brown shithole yeah
Well during (((quarantine))) I had huge hair and was fatter. Some roid voiced niggas were talking loud as fuck and laughing. I didn't really care I was at a treadmill. Kinda is embarassing to say but I moved the hair out of my eyes by shaking my neck and I heard the roid induced laughter echo through the gym.no one cares and no one is looking at you
lol, lmaoLast time I went to the gym was a decade ago
I prefer tuning in to my agarthian spirit and working out in the woods.lol, lmao
another back breaking day at the gymI prefer tuning in to my agarthian spirit and working out in the woods.
Doesn’t look very clean. Be careful of assworms.
you get to fuck some favela whore for a couple dollars>tfw not born in the south
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Did you change your diet since you started going to the gym?My weight is now the lowest its been in years.
I am still overweight but its going down over the past few months (92kg to now 83.8kg (5'7))
no, its still trash but I eat less caloriesDid you change your diet since you started going to the gym?
I considered starting the Trump diet at one point. You eat very little throughout the day, until dinner where you can splurge on anything you want.no, its still trash but I eat less calories
today I had chips, chocolate and pizza which added up to 1500 calories, so i will lose weight and i have been.
i dont eat three meals a day and i burn calories in gym
some days i eat healthier and some days i eat bad, but if i generally eat less than 2000 calories a day and do a bit of cardio, i lose weight
Just starve yourself all day and then eat an excess of calories and gain weight theoryI considered starting the Trump diet at one point. You eat very little throughout the day, until dinner where you can splurge on anything you want.
Hah well done. I used to be 83 after they injected me with a boat load of antipsychotics for not taking the meds. Didn't last because of the ones I replaced it with and still take. At around your initial weight right now and your height. But I got some muscle. I do interminent fasting (only eat dinner and lunch for meals and they're 7 hours apart) every day and walk at least 10 kilometers a week. Could walk more. Really the thing that messes me up is that I don't count calories (I don't eat anything caloric on week days though) and my parents like to go out with me during weekends. I don't eat a lot but what I eat on weekends is caloric. Still, I like to blame it all on meds and it's still fair. Knew a morbidly obese nigga who took the same thing. Makes me glad my parents never bought me "snacks".My weight is now the lowest its been in years.
I am still overweight but its going down over the past few months (92kg to now 83.8kg (5'7))
Do you or have you ever lifted weights? Walking isn’t stimulating enough for me and I want to convert my extra fat into muscle.Hah well done. I used to be 83 after they injected me with a boat load of antipsychotics for not taking the meds. Didn't last because of the ones I replaced it with and still take. At around your initial weight right now and your height. But I got some muscle. I do interminent fasting (only eat dinner and lunch for meals and they're 7 hours apart) every day and walk at least 10 kilometers a week. Could walk more. Really the thing that messes me up is that I don't count calories (I don't eat anything caloric on week days though) and my parents like to go out with me during weekends. I don't eat a lot but what I eat on weekends is caloric. Still, I like to blame it all on meds and it's still fair. Knew a morbidly obese nigga who took the same thing. Makes me glad my parents never bought me "snacks".
I think I said earlier in the thread that I used to go to a commercial gym. I quit. I still have a home gym since I live in an apartment but I never use it. I'm kind of an npc since I'm used to people making the routine for you lol.Do you or have you ever lifted weights?
Try running. I don't run since my dad has chron's. I walk with him every time. Walking while holding weights or vests might be a good trade off too.Walking isn’t stimulating enough for me and I want to convert my extra fat into muscle.
Ring Fit Adventure + treadmill will earn you a six-pack within a month.
I tried that once on my homegym 5 years ago and I think my dad mocked me for it. Old man was such an opp back in the day wtf.